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Calories Burned - Gym Activities
Your Weight in Pounds:
Minutes of Activity:
Choose the Activity:
Aerobics: low impact
Aerobics: high impact
Aerobics: water
Aerobics, Step: low impact
Aerobics, Step: high impact
Bicycling, Stationery: moderate
Bicycling, Stationary: vigorous
Calisthenics: pushups, situps, vigorous
Circuit Training: general
Rowing, Stationary: light
Rowing, Stationary: moderate
Rowing, Stationary: vigorous
Ski Machine: general
Stair Step Machine: general
Stretching, yoga
Weight Lifting: general
Weight Lifting: vigorous
Result:
calories burned
468
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