Brian Theiss, owner and operator of one of the most successful training facilities in the country, just may be the ultimate personal trainer. After considering a pool of nearly 80,000 trainers, the International Sports Sciences Association (ISSA) recently recognized Theiss, founder of the Theiss Institute in Westlake Village, California, as the top personal trainer in the United States for 2005.
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When Paul Burke wrote "Burke's Law," he had a list of the major points that he wanted to embellish upon to make a complete manual and guide for weight training and fitness training for all men, especially those over 40 years old. Of these important topics were what Burke called "The Twelve Steps." The Twelve steps are a way that men over 40 can recover from using the "Old Paradigm," and begin anew. They are the pillars and foundation from which Burke's Law was built. . . . Read Full Article

Trampolines and rebounders are becoming an increasingly popular way for children to have fun and get fit at the same time and for adults to add variety to their exercise routine. But along with this increase in usage has come a corresponding increase in the number of trampoline related accidents reported to hospital casualty departments. . . . Read Full Article

Michigan resident and 10 year fitness expert Rob Poulos recently released his brand new "Power Fitness Principles" consumer guide that reveals fundamental fitness knowledge he says most people have never been taught. Poulos set a personal goal of getting his guide into the hands of 1,000,000 overweight and out-of-shape people so they can use his fitness principles to get into the best shape of their lives. . . . Read Full Article